The Drs. Eades are pleased to host this open forum where participants may share information and discussion about controlled carb nutrition. The forum is a private website, run by a knowledgeable group of low-carb diet veteran-volunteers, but it is neither administered nor moderated by the Drs. Eades.
 Protein Power Forums |
| Welcome to the Protein Power Forums. |
| If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
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Getting Started
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Welcome!
(1 Viewing)
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2 | 10 | |
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Quick tips to help you get the most out of these forums.
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7 | 13 | |
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The basics of Protein Power--protein requirements, carbohydate levels, effects of low-carb diets on health, comparisons of Protein Power with other nutritional plans, essays on calories, ketosis and exercise.
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1 | 1 | |
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Web links to: nutrient information, calculators, journaling sites, files, reference articles, the Eadeses' blogs, Low Carb CookwoRx homepage and other low-carb-friendly websites.
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11 | 58 | |
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Working the Plan!
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Making Protein Power work 24/7!
(18 Viewing)
New to Protein Power, or an old hand who needs accountability? Introduce yourself here, and get daily support, answers to your questions, feedback, ideas and encouragement.
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1,321 | 11,986 | |
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Challenges
(48 Viewing)
Join us in challenging yourself to better health! Daily, Weekly, Monthly and special challenge threads are all right here.
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1,746 | 39,361 | |
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Movers & Shakers
(16 Viewing)
Working the plan with exercise--if you're just beginning to exercise, get moving right here! For old hands at working out, we recommend the "Born to be Fit" forum.
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360 | 14,206 | |
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Protein Power Living
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The Protein Power Life Style
(8 Viewing)
The Protein Power lifestyle includes more than just eating what your body really needs. It's about discovering what complements your diet and helps you reach your goals.
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300 | 4,286 | |
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The Science behind Protein Power
(17 Viewing)
Discover the science of weight loss. Discuss the latest information about carbohydrate control and the ways low carb eating can improve your health.
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317 | 3,184 | |
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Media Watch
(2 Viewing)
Here's the place to link low-carb relevant news and media, blogs, announce new interviews, etc. Please respect the original authors' copyrights--post a LINK to their publications, not the entire article or blog.
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154 | 1,529 | |
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Protein-Powered Vegetarians
(5 Viewing)
challenges as you work toward a healthier lifestyle.
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31 | 309 | |
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Staying Power--and the other 20%
(5 Viewing)
Strengthen your healthier body with an inquiring mind using the 'other 20%.' As you get close to your goals, discover how to stay on target in maintenance.
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47 | 580 | |
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Building a Protein Power family
(4 Viewing)
How to get your family on board Protein Power.
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29 | 303 | |
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Amazing Stories!
(6 Viewing)
Health improvements (weight loss, fitness, a healthier bloodwork profile, normalized blood sugar or blood pressure) inspire all of us. Share your amazing successes here!
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47 | 453 | |
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Born to be Fit!
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Use it or lose it!
(4 Viewing)
Exercise from the Protein Power lifestyle perspective.
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223 | 3,329 | |
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Challenges to Wellness
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Cholesterol and Heart Health
(4 Viewing)
What do all those numbers in a bloodwork report mean?
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132 | 1,333 | |
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Diabetes, Hypoglycemia, Insulin Resistance
(2 Viewing)
Ways controlling carbohydrate intake can improve these health conditions.
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86 | 849 | |
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Women's Wellness
(1 Viewing)
Pregnancy, PCOS, menopause and other issues that complicate weight management for women.
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62 | 618 | |
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Other Health Issues
(5 Viewing)
Other health issues that can complicate weight loss.
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125 | 983 | |
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Let's cook!
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The Protein Power Kitchen
(3 Viewing)
General cooking questions, budgeting tips, "low-carb"-compatible shopping lists.
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232 | 1,880 | |
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Appetizers, Side dishes, Sauces and Extras
(1 Viewing)
Starters, sauces, salads and all the things that complete a menu.
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36 | 213 | |
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Breads and baked wonders
(4 Viewing)
Ideas for Protein Powered baking (for baked desserts, check the 'Sweets & Desserts' forum).
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26 | 308 | |
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Ideas for the most important meal of the day, portable meals, shakes, snacks and pocket foods.
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31 | 351 | |
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Main Courses
(1 Viewing)
Make protein the centerpiece of your meals with a serving of these one-pot soups, stews and casseroles, ethnic favorites, make-ahead and crockpot meals and more!
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48 | 513 | |
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Sweets, beverages and desserts
(1 Viewing)
Sometimes, you need to treat yourself. These recipes will help you enjoy sweet things and stay on plan.
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41 | 352 | |
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Build a Protein-Powered menu for your next holiday table!
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6 | 95 | |
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Break room
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Off-topic conversations.
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396 | 8,770 | |
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Here you can record your own low carb journey. NOTE: Journals are limited to one per person. If the thread starter hasn't posted for >30 days, the journal may be locked. TO UNLOCK YOUR OLD JOURNAL, contact any moderator.
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149 | 16,925 | |
| What's Going On? | |
Currently Active Users: 196 (0 members and 196 guests)
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Most users ever online was 311, 12-04-2007 at 10:28 PM.
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Protein Power Forums Statistics
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Threads: 6,288,
Posts: 116,253,
Members: 5,042,
Active Members: 1,656
Welcome to our newest member, lyly
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